Strength
Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%
Rest 2:00 between each set of squats
Conditioning
For Time:
15-12-9
Calorie Row
Power Snatch 95/65#
directly into…
10-8-6
Calorie Bike
Clean and Jerks 95/65#
Sweat Class
Skill work: Pull-ups
Above Conditioning with DB option
Core Work
