AMRAP 18:
4 Bar Muscle Ups (Sub: 4 Burpee Pullups)
8 Power Snatches (115#/80#)
16 Box Jumps (24″/20″)

3×3 Press or Back Squat

SWEAT CLASS
4 Rounds:
250m Row
8 DB Snatches
16 Burpee Box Jumps (24″/20″)
*Rest 2:00 between Rounds*