Push Press
5-4-3-2-1
then
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press 115/80#
No rest between rounds
Sweat Class
Teams of 2
Each for reps
AMRAP 8
Alternating 200m Rows
Rest 3:00
AMRAP 6
Squats
Rest 2:00
AMRAP 4
Burpees
Rest 1:00
AMRAP 2
Push Press
