21 SEPTEMBER 2017

1 Mile Run or Row
21 Kettlebell Swings 70/53#
21 Goblet Squats 70/53#
800 Meter Run or Row
15 Kettlebell Swings 70/53#
15 Goblet Squats 70/53#
400 Meter Run or Row
9 Kettlebell Swings 70/53#
9 Goblet Squats 70/53#