Strength
Pausing Front Squat:
Build to Heavy Single
Front Squat:
Build to Heavy Single
then:
Conditioning
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders
Sweat Class
5 Rounds:
10 Burpees
10 Toes-to-Bar
25/20 Calorie Row
Rest 2:00 minutes between rounds
Durante’s Core
5 rounds for time:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 second Hollow Hold
