19 SEPTEMBER 2017

 

AMRAP 4:
3 rounds:
12 Deadlifts 95/65#
9 Hang Power Cleans 95/65#
6 Push Jerks 95/65#
Max Calorie Row in Time Remaining
rest 4:00

AMRAP 4:
2 rounds:
12 Deadlifts 135/95#
9 Hang Power Cleans 135/95#
6 Push Jerks 135/95#
Max Calorie Row in Time Remaining
rest 4:00

AMRAP 4:
1 round:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Max Calorie Row in Time Remaining

Sweat Class
Same as above – Sub DB’s or KB’s