Strength
On the minute x 8
1 Pausing Overhead Squat + 1 Overhead Squat @70% of 1 RM
Conditioning
AMRAP 15:
55 Power Snatches 95/65#
55 Pull-Ups
35 Calorie Row
55 Handstand Push-ups
Sweat Class
25 Minutes
EMOM
Min 1 DB Snatches
Min 2 Pull-ups
Min 3 Calorie Row
Min 4 HSPU or HR Pushup
Min 5 :30 Hollow Hold
Core Work
