EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
rest 5 minutes
10 Minutes:
Build to Heavy Power Snatch
then
AMRAP 8
10 Toes to Bar
10 Burpees
Sweat Class
5 RFT
15 alternating DB Snatches
12 Toes to Bar
9 Burpees
Rest two minutes between rounds
