Skills work: Strict HSPU
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Weighted Run 50/35# DB
40 Kettlebell Swings 70/53#
30/21 Calorie Bike or 500m Row
Sweat Class
Skill Work: Pull-ups
You Go, I Go
Two Rounds
40 Double Unders (:45 DU Practice)
40 Air Squats
400m Run *Together
40 KBS
15/10 Calorie Bike or 250m Row
Each person responsible does full amount of reps
