4-person team
Pair one completes the following, in order:
50 Calories Rowed
50 Wall-Ball Shots 20/14#
40 Pull-ups
50 Box Jumps 24/20″
40 Front Squats 115/75#
40 Front Squats 115/75#
50 Box Jumps 24/20″
40 Pull-ups
50 Wall-Ball Shots 20/14″
50 Calories Row
Teams work simultaneously. There is only one set of equipment for each exercise for both teams to share.
If teams meet at a station, the team there first must finish before second team can move on. No skipping stations.
40 Calories on Assault Bike
Pair 2 complete the following, in order:
40 Calories on the Assault Bike
Must complete in order.
