Strength
Choose
Find a new 5 RM Back Squat
OR
Find a new 3 RM Front Squat
Retest your 2:00 Max Pushups
Conditioning
2 Rounds
Max Reps Each
1:00 Wall Balls 20/14#
Rest 1:00|
1:00 Toes-to-Bar
Rest 1:00
Score 1 = total Wall Balls
Score 2 = total Toes-to-bar
Score 2 = total Toes-to-bar
Sweat Class
Teams of two
10 Total Rounds (5 each)
10 Wall Balls
10 Push-ups
10 Jumping Lunges
250m Row
5 Burpees and tag partnerPartner 2 holds plate
Plate cannot touch the ground until wod is done
20 Burpee penalty if plate touches ground
10 Total Rounds (5 each)
10 Wall Balls
10 Push-ups
10 Jumping Lunges
250m Row
5 Burpees and tag partnerPartner 2 holds plate
Plate cannot touch the ground until wod is done
20 Burpee penalty if plate touches ground
