Strict Lynne

5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-upsAthlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

Sweat Class

Teams of 2
3 Rounds for Time:
30 KBS/Handstand Hold 44/26#
20 Pull-ups/Hang from Pull-up Bar
30 Deadlifts/Front Rack Hold 135/95#Partner 1 works
Partner 2 Holds
2 bars for the deadlifts