Strength
Press (Strict or Bench) 3×3
Deadlift Ladder
Teams of 2
EMOM both partners lift 5 reps at each weight
145/165/205/245/285/325/345/365 Men’s Rx
95/105/125/145/165/185/195/205 Women’s Rx
95/115/155/195/235/275/295/315 Men’s
75/85/105/125/145/165/175/185 Women’s
Sweat Class
In 2 minutes complete:
200m Row and AMRAP the following moves
Wall Balls
Toes to Bar
Squats
Burpees
Lunges
Rest 1 minute between movements
