Conditioning
3 Rounds for Time
4 Bar muscle-ups
8 HSPU
16 Box Jumps
24 Sit-ups
3 Rounds for Time
4 Bar muscle-ups
8 HSPU
16 Box Jumps
24 Sit-ups
Strength
Every :20 for 4:00
1 Power snatch
Rest 1:00
EMOM for 8:00
1 Squat SnatchUse the same weight for all Power Snatches, then build over the 8 sets for the squat snatches
This is for consistency in movement with moderate to heavy weight
1 Power snatch
Rest 1:00
EMOM for 8:00
1 Squat SnatchUse the same weight for all Power Snatches, then build over the 8 sets for the squat snatches
This is for consistency in movement with moderate to heavy weight
Sweat Class
Above conditioning
Above conditioning
Core Work
