Team of 4 (2 can work at a time)

125 Plate Burpees (chest to plate and bring plate overhead)
400m Rope Run (all 4)

125 Wall Balls 20/14#
300m Rope Run

125 G2OH 95/65#
200m Rope Run

125 Pull ups
300m Rope Run

40 Man Makers
400m Rope Run