5 RFT
14 Lunges (Step Back) 115/75#
45 Double-Unders10:00 EMOM

1 Power Snatch + 1 OHS + 1 Hang Squat Snatch
Use this EMOM as more of position work.
Pick a weight heavy enough that you can’t muscle through it but not too heavy.
Technique over weight.
Sweat Class
5 RFT
14 Lunges (Step Back)
45 Double Unders
3 RNFT
15 DB Bent over rows
10 DB Hammer Curls
25 Sit-ups
15 Banded Good Mornings