27-21-15-9
Kettlebell Swings 70/53#
Burpees
400m Run or 500m Row
Sweat Class
AMRAP 7
50 Double Unders
10 Plate OHS
3 min Rest
AMRAP 7
1 Minute Bike
10 Push Press
3 min Rest
AMRAP 7
150 m Row
10 Deadlift
27-21-15-9
Kettlebell Swings 70/53#
Burpees
400m Run or 500m Row
Sweat Class
AMRAP 7
50 Double Unders
10 Plate OHS
3 min Rest
AMRAP 7
1 Minute Bike
10 Push Press
3 min Rest
AMRAP 7
150 m Row
10 Deadlift
