AMRAP 5
7 Rounds of “The Chief” 95/65#Rx 115/80#Rx+
Max Calorie Bike
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” 115/80#Rx 135/95#Rx+
Max Calorie Bike
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” 135/95#Rx 155/105#Rx+
Max Calorie Bike
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
Sweat Class
Same as above with DB’s