8 JULY 2017

Teams of 2
4 RFT
800m run
50 Wall Ball 20/14#
2 Rope Climbs each
25 Hang Power Snatch 95/65#
Athlete 1 runs the 800m while athlete 2 does 50 wall ball.
Once these are completed move to the hang power snatch where you can split the reps however you want. Once round is completed the athlete who ran first is now completing the wall ball while the other runs.

Rope climbs may be accumulated throughout the workout.