Strength
Snatch
1RM
Snatch
1RM
or
Clean & Jerk
1RM
1RM
Conditioning
5 RFT
10 Power Snatches 95/65#
10 Box Jump Overs 24/20″
5 RFT
10 Power Snatches 95/65#
10 Box Jump Overs 24/20″
Sweat Class
Partner the above Conditioning. Everyone does all the reps.
Partner the above Conditioning. Everyone does all the reps.