Strength
Power Clean: 10 min to work to heavy singleConditioning
AMRAP 4:00
400m Run
15 Burpees Over Bar
Max Power Cleans 115/80#
Rest 4:00
AMRAP 4:00
400m Run
10 Burpees Over Bar
Max Power Cleans 135/95#
Rest 4:00
AMRAP 4:00
400m Run
5 Burpees Over Bar
Max Power Cleans 155/105#

Advanced weights: 135/95# –  155/105# – 185/135#

10:30 Sweat Class
Same AMRAP as above DB’s option for cleans

6:30 Weights or Open Gym