AMRAP 25
Teams of 3:*
10 Zercher Reverse Lunges (5/side), 70/50#
10 Alternating D-Ball Shoulders, 60/30#
20 Lateral Heavy Wall Ball Hops (1 jump = 1 rep)
200m Run
*Relay style, Athlete 2 can start once
Athlete 1 leaves for the run
Sweat Class
Same as above use DB’s for Reverse Lunges
Wall Ball for D Ball