3 RFT
600m Run
16 Deadlifts 225/155#
60 Double Unders

Sweat Class

Skill: Deadlifts

Team of 2
3 RFT
300/200m Row
25 Russian Kettlebell Swings 70/53#
10 Box Jumps with step down 24/20″

Time Cap: 14 minutes
Alternate rounds with your partner; one person working at a time.