Strength
Strict Press
5-4-3-2-1
Conditioning
Team of 2
10 RFT
10 Double Unders
4 TNG Snatches
6 HSPU
8 Toes to Bar
Sweat Class
Conditioning WOD
Strength
Strict Press
5-4-3-2-1
Conditioning
Team of 2
10 RFT
10 Double Unders
4 TNG Snatches
6 HSPU
8 Toes to Bar
Sweat Class
Conditioning WOD