Strength
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set
Compare scores to 1-13-17
Sweat Class
25 min AMRAP
You Go, I Go
5 Dips
10 HSPU’s
15 Body Weight Deadlift
20 Sit ups
25 Double Unders
Weights
Power Clean + STRICT Military Press: 1+10 x 3 SETS
In the hole Front Squats: 5 sets x 3 reps at 60% 65% 70% 75% 80%
Back Squats 5×6 at 60% 65% 70% 75% 80%
Tempo Pause Snatch Pulls x 3
AMRAP 10 5 Pull ups 10 Squats 15 Sit ups
