All Classes
3×5 Bench Press
18 Minute AMRAP
You Go, I Go each move
10 Double KB (or DB) Push Press
10 Front Racked Kettlebell Lunges
10 Push-ups on KB (Chest to Handle)
All Classes
3×5 Bench Press
18 Minute AMRAP
You Go, I Go each move
10 Double KB (or DB) Push Press
10 Front Racked Kettlebell Lunges
10 Push-ups on KB (Chest to Handle)