Power Snatch + OHS
2+2 @ 60%
2+2 @65%
2+2 @70%
2x (2+2) @ 75%
Then:
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks 135/95# or Snatches 115/75#
*Strict Cindy = 5 Strict Pull-ups, 10 Push-ups and 15 Squats
Sweat Class
4 Rounds
Min 1: 1 Round Cindy
Min 2: 12/10 Bike Calories
Min 3: DB Snatches
Rest 5 Minutes
Teams of 2
5 RFT
Alternate 200m Sprints on Rower
