31 MARCH 2017

3×3 Back Squats @ 65%

3 Rounds:
5 Burpee CTB Pull-ups
10 Power Snatches (115/80#)
20 Box Jump-Overs

Sweat Class

8 Rounds of
You Go, I Go
3 C2B Pull ups
6 Burpees
9 Air Squats

800 m Run (alternate every 200m)
50 Box Jump Overs
800 m Run (alternate every 200m)
50 Box Jump Overs

8 Rounds of
3 C2B Pull ups
6 Burpees
9 Air Squats