Strength
3×3 Power Clean
3×3 Front Squat
Then…
Conditioning
3 RFT:
21/15 Calorie Bike
15 Pull-ups
9 Burpees
Sweat Class
24 Min AMRAP
You go, I go
5 Power Cleans
5 Sit up to Stand
5 HSPU or Push ups
5 Pistols or KB Squats
5 Pull ups
Add 1 Rep Each Round
