20 MARCH 2017

AMRAP 13:
15 Deadlifts 95/65#
12 Hang Power Cleans 95/65#
9 Front Squats 95/65#
6 Push Jerks 95/65#
3 Thrusters 95/65#

Mobility and Core

Sweat Class
Teams of 2
60 Box Jumps 20/14#

6 Rounds of
15 Push press @ 60%
15 KBS 53/35#
15 MB  Sit ups
30 Lateral Bar Jumps
15 KB SDHP 53/35#

60 Box Jumps 20/14#