13 MARCH 2017

Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans 135/95#
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats 135/95#
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks 135/95#
50 Barbell Burpees

Sweat Class

Deadlifts 3×3 Medium load

Every 3 minutes for 5 rounds, complete:
14/11 Calorie Row
7 Thrusters