Strength
Clean and Jerks
2 @ 60%, 65%, 70%, 75% and 80%
EMOM x 16
Min 1 – 15 Sumo Deadlift High-pulls 75/55#
Min 2 – 15 Wall Balls 20/14#
Min 3 – Max Calorie Bike
Min 4 – Rest (or practice Handstand Walks)
Sweat Class
EMOM from above and core work
6:00 is Weights
7:00 is Open Gym – Great time to lift or work some skills that
haven’t shown up yet in the Open.
