Partner:
Buy In – 2500 m Row
Then:
(Alternate with Partner – 10-10 all movements…9-9…8-8)
10-9-8-7-6-5-4-3-2-1
Pull Ups
Hang Squat Clean 95/65#
Push Press 95/65#
Cash Out – 2500 Row
Sweat Class
Same as above subs DB’s as needed
Partner:
Buy In – 2500 m Row
Then:
(Alternate with Partner – 10-10 all movements…9-9…8-8)
10-9-8-7-6-5-4-3-2-1
Pull Ups
Hang Squat Clean 95/65#
Push Press 95/65#
Cash Out – 2500 Row
Sweat Class
Same as above subs DB’s as needed