22 FEBRUARY 2017

Front Squat
3×3 @ 60%

EMOM x 16:
Min 1: 7 Deadlifts 185/135# + 7 Box Jumps 24/20″
Min 2: 15/12 Calorie Bike
Min 3: 7 Wall Balls 20/14# + 7 C2B Pull-ups
Min 4: 15/12 Calorie Row

Sweat Class
You Go, I Go
3 Rounds
11 KB Deadlifts
11 Box Jumps
11 Calorie Bike
11 Wall Balls
11 Pull ups
11 Calorie Row