13 FEBRUARY 2017

Strength
Front Squat
2 @60%
2@ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%

AMRAP 14:
75 Wall balls (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups

Sweat Class
You Go, I Go
75 Wall balls (20/14#)
60 Calorie Row
45 Dumbbell Snatches
30 Pull-ups