Strength
Front Squat
Work to a heavy single
then
1 @ 85% of heavy single
1 @ 90% of heavy single
Conditioning
21-15-9:
Squat Snatch (95/65#)
C2B Pull-ups
Sweat Class
You Go, I Go
21-15-9
Med Ball Cleans
Pull ups
Rest 3 minutes
ANNIE
50-40-30-20-10
Double Unders
Sit ups
