Strength
Snatch
2@ 60%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
Conditioning
Ascending Ladder for 10 Minutes:
3 Clean & Jerk (135/95#)
3 Over-the-Bar Burpees
6 Clean & Jerk (135/95#)
6 Over-the-Bar Burpees
9 Clean & Jerk (135/95#)
9 Over-the-Bar Burpees
… and so on, until time expires.
Sweat Class
3 Rounds:
AMRAP 4:00
10 Double Unders
2 Power Cleans 155/95
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans
etc…
Rest 3:00
4 sets of:
Row or Run 200m. All out effort each set
*rest 2 min
