Athlete’s Choice
Strength
Squat 1RM:
Front Squat
Overhead Squat
Gymnastics Test
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups
Conditioning
1:00 Max Calorie Bike
For time: 500m Row
Sweat Class
Tabata
5 Stations
4 Rounds
Row
Sit-ups
Bike
Push-ups
Squats
*one minute transition between rounds.
* 3 minutes rest between sets.
