Strength
Front Squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%
3 sets of 1 @90%
15-12-9
Wall balls 20/14#
Pull-ups
Thrusters 95/65#
Box Jumps 24/20#
Kettlebell Swings 53/35#
Sweat Class
21-15-9
Wall balls
Pull-ups
Thrusters
Box Jumps
Kettlebell Swings
