21 JANUARY 2017

Option 1
28 min AMRAP
1 HSPU
1 MU Bar or Ring
1 Pistol each leg
1 100m Run

Then 2 of each
3 of each…

Option 2
28 min AMRAP
3 Deadlift
2 HPCL
1 Push Press
1 100m Run

Then 2 x 3-2-1 Run 200m
3 x 3-2-1  Run 300m
etc…