Strength
3×3 Back Squat at 65%
Conditioning
AMRAP 15:
30 Wall Balls 20/14#
20 Power Snatch 75/55#
5 Ring Muscle-ups
Sweat Class
15-12-9-6 T2B*
15 Wall balls (20/14#)
*Rep scheme is designed so you can go unbroken.
Go hard and hold on.
Strength
3×3 Back Squat at 65%
Conditioning
AMRAP 15:
30 Wall Balls 20/14#
20 Power Snatch 75/55#
5 Ring Muscle-ups
Sweat Class
15-12-9-6 T2B*
15 Wall balls (20/14#)
*Rep scheme is designed so you can go unbroken.
Go hard and hold on.
