30 Hang Squat Cleans (95/65#)
30 Handstand Push-ups
30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Overhead Squats (95/65#)
30 C2B Pull-ups
Sweat Class
Teams of 2
Alternate as you wish.
60 DB Squat Cleans
60 HSPU
60 DB Thrusters
60 Box Jumps
60 DB Lunges (Each Leg)
60 Pull-ups
