100 KBS
Every time you put the KB down Row that many meters x 10.
75 Push-ups
Every time you stop complete that many DU’s.
50 Toes to Bar
Every time you stop complete 2x that amount of Back Squats (empty bar).
25 Dips
100 KBS
Every time you put the KB down Row that many meters x 10.
75 Push-ups
Every time you stop complete that many DU’s.
50 Toes to Bar
Every time you stop complete 2x that amount of Back Squats (empty bar).
25 Dips
