Front Squat 4×2
80% of 1RM
Back Squat 4×2
70% of 1 RM
7 RFT:
3 Deadlifts (275/155)
9 Ring Dips
SWEAT Class
Kayt’s “Montana Dreamin’ of a White Christmas”
3 RFT:
20 Mountain Climbers (10 each leg)
50 Double Unders
200m Hill Run
10 Jumping Lunges
15 Air Squats
200m Row
