12 DECEMBER 2016

Dirty 30
30 Box Jumps 24/20″
30 C2B Pull-ups
30 KB Swings 53/35#
30 Front Squats 115/80#
30 Toes-to-Bar
30 Push Press 115/80#
30 Deadlifts 115/80#
30 Wall Balls 20/14#
30 Burpees
30 Double-Unders