The 12 WODS of Christmas Challenge begins. Come on in for details.
AMRAP 3:
3 Power Cleans 135/95
3 Front Squats 135/95
3 Push Jerks 135/95
Rest 3:00
AMRAP 3:
3 Power Cleans 155/105
3 Front Squats 155/105
3 Push Jerks 155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans 185/135
3 Front Squats 185/135
3 Push Jerks 185/135
Sweat Class
0 – 3 100 m Row, 5 Box Jumps 5 Push ups
3 – 4 Rest
4 – 8 150 m Row 10, Box Jumps, 10 Pushups
8 – 9 Rest
9 – 14 200 m Row, 15 Box Jumps, 15 Pushups
14 – 15 Rest
15 – 21 250 m Row, 20 Box Jumps, 20 Pushups
21 – 22 Rest
22 – 27 200 m Row, 15 Box Jumps, 15 Pushups
27 – 28 Rest
28 – 32 150m Row, 10 Box Jumps, 10 Pushups
32 – 33 Rest
33 – 36 100 m Row, 05 Box Jumps, 5 Pushups
