Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
2 sets of @ 80%
4RFT:
21 Wall balls 20/14#
18 Hang Power Snatches 75/55#
15 Burpees
12 C2B Pullups
Sweat Class
4 Rounds:
21 Wall balls 20/14#
18 Kettlebell Swings
15 Burpees
12 C2B Pull-ups
Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
2 sets of @ 80%
4RFT:
21 Wall balls 20/14#
18 Hang Power Snatches 75/55#
15 Burpees
12 C2B Pullups
Sweat Class
4 Rounds:
21 Wall balls 20/14#
18 Kettlebell Swings
15 Burpees
12 C2B Pull-ups
