Strength
Snatch
3 @ 60%
3 @ 65%
3 sets @ 70%
Conditioning
AMRAP 15:
30 DU
15 Power Cleans 115/75# (135/95# Rx+)
30 DU
15 T2B
Sweat
2 Rounds of
5 HSPU or 10 HR Push ups
6 Pistols or 12 Lunges
5 Strict Pull ups or 05 Negatives
600 m Run
3 Rounds of
10 Shoulder to overhead
10 Hang Power Clean
8 Deadlift
400 m Run
4 Rounds of
10 Burpees
10 Sit ups
20 DU’s
200 m Run
