Beast or Ninja- You Choose
2k Row for time
Goat work
OR
3×5 Front Squat
3×5 Press
1×5 Deadlift
Sweat Class
20 min AMRAP
7 KBS (Heavy)
7 MB Cleans
7 T2B
7 Pushups or Handstand Pushups
7 Box Jumps
7 Burpees
7 Lunges
Beast or Ninja- You Choose
2k Row for time
Goat work
OR
3×5 Front Squat
3×5 Press
1×5 Deadlift
Sweat Class
20 min AMRAP
7 KBS (Heavy)
7 MB Cleans
7 T2B
7 Pushups or Handstand Pushups
7 Box Jumps
7 Burpees
7 Lunges
