Strength
Back Squat
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
2x 3 @ 85%
Conditioning
AMRAP 22:
22 Wall balls 20/14#
22 Power Snatch 75/55#
22 Box Jumps 24/20″
22 Push Press 75/55#
22 Calorie Row
Sweat Class
Partner WOD
6 Rounds (total) for Time
30 American Kettlebell Swings 53/35#
30 Sit ups (Partner to Partner w/ Med Ball Toss) 20/14#
30 Box Jumps with Step Down 24/20″
30 Med Ball Cleans 20/14#
30 Pull ups
